How many calories are in open nature plain icelandic style nonfat yogurt, plain?

5.3 oz (150 g): 101 calories; protein: 19 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in open nature plain icelandic style nonfat yogurt, plain?

12.7 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in open nature plain icelandic style nonfat yogurt, plain?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature plain icelandic style nonfat yogurt, Plain

USDA name: Plain icelandic style nonfat yogurt, Plain

Brandedby Glencourt Inc.

101 calories in 5.3 oz (150 g). Per 100 g, protein: 12.7 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Open nature plain icelandic style nonfat yogurt, Plain, 5.3 oz (150 g)

101 calories

Protein19 g73% of calories
Carbs7 g27% of calories
incl. 0 g fiber · 4 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 49.5 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 19 g

Vitamin D 0 mcg0%

Calcium 161 mg12%

Iron 2 mg11%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium12% 161 mg
Iron11% 2 mg
Potassium5% 240 mg
Sodium2% 49.5 mg

Ingredients

Cultured pasteurized skim milk.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 5.3 oz
Barcode (GTIN/UPC): 079893710976
Category: Yogurt
Label updated: 2023-06-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 6,026 other records.
leastmost
Iron
Higher than 99%
Same value as 7 of 5,670 other records.
leastmost
Sugars
Lower than 95%
Same value as 42 of 6,005 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 52 of 6,006 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,024 other records.
leastmost
Potassium
Higher than 76%
Same value as 22 of 4,371 other records.
leastmost

Questions

How many calories are in open nature plain icelandic style nonfat yogurt, plain?: 5.3 oz (150 g): 101 calories; protein: 19 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in open nature plain icelandic style nonfat yogurt, plain?: 12.7 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in open nature plain icelandic style nonfat yogurt, plain?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	67 kcal
Protein	12.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Sugars, added	0 g
Calcium, Ca	107 mg
Iron, Fe	1.3 mg
Potassium, K	160 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603881, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.