Open nature plain icelandic style nonfat yogurt, Plain

USDA name: Plain icelandic style nonfat yogurt, Plain

Brandedby Glencourt Inc.

101 calories in 5.3 oz (150 g). Per 100 g, protein: 12.7 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 150 g
101KCAL

Open nature plain icelandic style nonfat yogurt, Plain, 5.3 oz (150 g)

101 calories

Protein
19 g
Carbs
7 g
Fat
0 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.5 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 161 mg
    • Iron11% 2 mg
    • Potassium5% 240 mg
    • Sodium2% 49.5 mg

    Ingredients

    Cultured pasteurized skim milk.

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    5.3 oz
    Barcode (GTIN/UPC)
    079893710976
    Category
    Yogurt
    Label updated
    2023-06-21

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 6,030 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 7 of 5,673 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 42 of 6,009 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 52 of 6,010 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 309 of 6,028 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 22 of 4,374 other records.

      leastmost

    Questions

    How many calories are in open nature plain icelandic style nonfat yogurt, plain?
    5.3 oz (150 g): 101 calories; protein: 19 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in open nature plain icelandic style nonfat yogurt, plain?
    12.7 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
    How many net carbs are in open nature plain icelandic style nonfat yogurt, plain?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy67 kcal
    Protein12.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary0 g
    Total Sugars2.7 g
    Sugars, added0 g
    Calcium, Ca107 mg
    Iron, Fe1.3 mg
    Potassium, K160 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603881, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.