How many calories are in best choice plain light nonfat yogurt, plain?

8 onz (227 g): 111 calories; protein: 10 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in best choice plain light nonfat yogurt, plain?

4.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in best choice plain light nonfat yogurt, plain?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice plain light nonfat yogurt, Plain

USDA name: Plain light nonfat yogurt, Plain

Brandedby Associated Wholesale Grocers, Inc.

111 calories in 8 onz (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 8.4 g, fat: 0 g.

Serving

= 227 g

Best choice plain light nonfat yogurt, Plain, 8 onz (227 g)

111 calories

Protein: 10 g
Carbs: 19 g
Fat: 0 g
Fiber: 0.91 g
Sugars: 7 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 150 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 0.91 g3%

Total Sugars 7 g

Protein 10 g

Calcium 243 mg19%

Iron 0 mg0%

Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 243 mg
Potassium8% 393 mg
Sodium7% 150 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Carrageenan, Pectin, Potassium sorbate to maintain freshness.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 070038600589
Category: Yogurt
Label updated: 2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 4 of 6,044 other records.
leastmost
Sugars
Lower than 94%
Same value as 22 of 6,009 other records.
leastmost
Sodium
Higher than 90%
Same value as 46 of 6,028 other records.
leastmost
Potassium
Higher than 83%
Same value as 10 of 4,374 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 10 of 6,010 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in best choice plain light nonfat yogurt, plain?: 8 onz (227 g): 111 calories; protein: 10 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in best choice plain light nonfat yogurt, plain?: 4.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in best choice plain light nonfat yogurt, plain?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	49 kcal
Protein	4.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	0.4 g
Total Sugars	3.1 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Potassium, K	173 mg
Sodium, Na	66 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488443, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.