How many calories are in our family mild corn & black bean salsa, mild?

2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in our family mild corn & black bean salsa, mild?

2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in our family mild corn & black bean salsa, mild?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family mild corn & black bean salsa, Mild

USDA name: Mild corn & black bean salsa, Mild

Brandedby Nash Finch Company

15 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 34 g

Our family mild corn & black bean salsa, Mild, 2 Tbsp (34 g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Potassium3% 140 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Tomatoes, Water, Tomato paste, Corn, Green chile peppers, Red bell peppers, Green bell peppers, Dehydrated onions, Less than 2% of: black beans, Jalapeno peppers, Garlic powder, Dehydrated cilantro, Spices, Salt, Sugar, Vinegar.

Brand: Our family
Made by: Nash Finch Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070253267529
Category: Dips & Salsa
Label updated: 2020-07-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 1 of 3,155 other records.
leastmost
Sugars
Lower than 77%
Same value as 41 of 6,767 other records.
leastmost
Calcium
Higher than 67%
Same value as 9 of 6,335 other records.
leastmost
Calories
Lower than 67%
Same value as 37 of 6,913 other records.
leastmost
Iron
Higher than 64%
Same value as 7 of 6,317 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 11 of 3,463 other records.
leastmost

Questions

How many calories are in our family mild corn & black bean salsa, mild?: 2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in our family mild corn & black bean salsa, mild?: 2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in our family mild corn & black bean salsa, mild?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	44 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	2.9 g
Total Sugars	2.9 g
Calcium, Ca	59 mg
Iron, Fe	1.1 mg
Potassium, K	412 mg
Sodium, Na	471 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	294 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2247829, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.