Our family ground pork, Original

USDA name: Ground pork, Original

Brandedby Nash Finch Company

349 calories in 4 oz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 0.89 g, fat: 27.7 g.

Compare with another food →

Serving
1
= 112 g
349KCAL
Where the calories come from

Our family ground pork, Original, 4 oz (112 g)

349 calories

  • Protein16 g18% of calories
  • Carbs1.0 g1% of calories

    incl. 0 g sugars

  • Fat31 g80% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 730 mg32%
Total Carbohydrate 1.0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium2% 20.2 mg

Ingredients

Pork, Salt

Brand
Our family
Made by
Nash Finch Company
Label serving
4 oz
Barcode (GTIN/UPC)
070253632143
Category
Other Meats
Label updated
2018-10-04

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 7 of 2,308 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 26 of 2,313 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 2,310 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 27 of 2,308 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 85 of 2,284 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 3 of 775 other records.

    leastmost

Questions

How many calories are in our family ground pork, original?
4 oz (112 g): 349 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 31 g.
How much protein is in our family ground pork, original?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in our family ground pork, original?
estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein14.3 g
Total lipid (fat)27.7 g
Carbohydrate, by difference0.89 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Potassium, K179 mg
Sodium, Na652 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954972, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.