Our family chopped hazelnuts
USDA name: Chopped hazelnuts
Brandedby Nash Finch Company
190 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 16.7 g, fat: 60 g.
Our family chopped hazelnuts, 1/4 cup (30 g)
190 calories
- Protein
- 4 g
- Carbs
- 5 g
- Fat
- 18 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Vitamin B610% 0.17 mg
- Niacin (B3)9% 1.5 mg
minerals
% of the Daily Value in this serving
- Manganese78% 1.8 mg
- Copper58% 0.52 mg
- Magnesium12% 50.1 mg
- Iron8% 1.4 mg
- Potassium4% 200 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Hazelnuts.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070253000997
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-02-01
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 103 of 21,427 other records.
leastmostCalories
Higher than 88%
Same value as 361 of 21,485 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmostIron
Higher than 83%
Same value as 46 of 21,139 other records.
leastmostPotassium
Higher than 80%
Same value as 150 of 11,087 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Questions
- How many calories are in our family chopped hazelnuts?
- 1/4 cup (30 g): 190 calories; protein: 4 g, carbohydrates: 5 g, fat: 18 g.
- How much protein is in our family chopped hazelnuts?
- 13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in our family chopped hazelnuts?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 633 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 60 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 167 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 6 mg |
| Thiamin | 1 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin E | 15 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461138, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.