Our family buttermilk pancakes, Buttermilk

USDA name: Buttermilk pancakes, Buttermilk

Brandedby Nash Finch Company

250 calories in 3 pancakes (117 g). Per 100 g, protein: 4.3 g, carbohydrates: 42.7 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 117 g
250KCAL
Where the calories come from

Our family buttermilk pancakes, Buttermilk, 3 pancakes (117 g)

250 calories

  • Protein5 g8% of calories
  • Carbs50 g81% of calories

    incl. 1.1 g fiber · 12 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size3 pancakes (117 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 431 mg19%
Total Carbohydrate 50 g18%
Dietary Fiber 1.1 g4%
Total Sugars 12 g
Protein 5 g
Calcium 79.6 mg6%
Iron 1.8 mg10%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron10% 1.8 mg
  • Phosphorus6% 79.6 mg
  • Calcium6% 79.6 mg
  • Potassium1% 55 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Water, Sugar, Buttermilk, Soy oil, Dextrose, Baking powder, Whole eggs, Salt, Soy lecithin.

Brand
Our family
Made by
Nash Finch Company
Label serving
3 pancakes
Barcode (GTIN/UPC)
070253106248
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-07-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 13 of 906 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 904 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 70 of 904 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 13 of 897 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 5 of 692 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 908 other records.

    leastmost

Questions

How many calories are in our family buttermilk pancakes, buttermilk?
3 pancakes (117 g): 250 calories; protein: 5 g, carbohydrates: 50 g, fat: 3 g.
How much protein is in our family buttermilk pancakes, buttermilk?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in our family buttermilk pancakes, buttermilk?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy214 kcal
Protein4.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference42.7 g
Fiber, total dietary0.9 g
Total Sugars10.3 g
Calcium, Ca68 mg
Iron, Fe1.5 mg
Phosphorus, P68 mg
Potassium, K47 mg
Sodium, Na368 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.43 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252528, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.