Our family broccoli vegetable stir fry
USDA name: Broccoli vegetable stir fry
Brandedby Nash Finch Company
20 calories in 3/4 cup (76 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.3 g, fat: 0 g.
Our family broccoli vegetable stir fry, 3/4 cup (76 g)
20 calories
- Protein1 g20% of calories
- Carbs4 g80% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C12% 11 mg
minerals
% of the Daily Value in this serving
- Potassium2% 89.7 mg
- Sodium1% 19.8 mg
Little or none: Calcium, Iron.
Ingredients
Broccoli, Carrots, Onions, Red peppers, Celery, Water chestnuts, Mushrooms.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 070253105128
- Category
- Frozen Vegetables
- Label updated
- 2018-10-04
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 14 of 4,011 other records.
leastmostPotassium
Lower than 87%
Same value as 19 of 2,487 other records.
leastmostFiber
Lower than 86%
Same value as 38 of 3,981 other records.
leastmostCalcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 26 of 3,997 other records.
leastmostIron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Questions
- How many calories are in our family broccoli vegetable stir fry?
- 3/4 cup (76 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in our family broccoli vegetable stir fry?
- 1.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in our family broccoli vegetable stir fry?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 26 kcal |
| Protein | 1.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 26 mg |
| Vitamin C, total ascorbic acid | 14.5 mg |
| Vitamin A, IU | 4,474 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475461, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.