Shoprite broccoli stir fry vegetable blend, Broccoli stir fry
USDA name: Broccoli stir fry vegetable blend, Broccoli stir fry
Brandedby Wakefern Food Corporation
30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0 g.
Shoprite broccoli stir fry vegetable blend, Broccoli stir fry, 1 cup (85 g)
30 calories
- Protein
- 2 g
- Carbs
- 7 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A62% 560 µg
- Vitamin C8% 7 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron5% 0.9 mg
- Potassium3% 150 mg
- Calcium2% 29.8 mg
- Sodium1% 15.3 mg
Ingredients
Broccoli, Carrots, Cauliflower, Sugar snap peas, White corn kernel, Mushrooms, Water chestnuts, Red pepper.
- Brand
- Shoprite
- Made by
- Wakefern Food Corporation
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041190411382
- Category
- Frozen Vegetables
- Label updated
- 2023-07-10
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 71%
Same value as 33 of 3,920 other records.
leastmostPotassium
Lower than 68%
Same value as 36 of 2,487 other records.
leastmostSugars
Higher than 63%
Same value as 337 of 3,985 other records.
leastmostCalories
Lower than 63%
Same value as 329 of 4,011 other records.
leastmostCalcium
Higher than 63%
Same value as 169 of 3,919 other records.
leastmostSodium
Lower than 54%
Same value as 190 of 3,985 other records.
leastmost
Questions
- How many calories are in shoprite broccoli stir fry vegetable blend, broccoli stir fry?
- 1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
- How much protein is in shoprite broccoli stir fry vegetable blend, broccoli stir fry?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in shoprite broccoli stir fry vegetable blend, broccoli stir fry?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Flav-r-pac stir fry vegetable blend broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers, Stir fry vegetable blend
- Giant eagle stir fry vegetables blend of broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnut, Onion and red bell pepper
- Archer farms broccoli florets, Onions & carrots stir-fry vegetable blend, Broccoli
- Archer farms broccoli, Cauliflower & red peppers stir-fry vegetable blend, Broccoli
- Raley's stir fry vegetable blend broccoli florets, Red bell pepper and red cabbage, Vegetable blend
All 17 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 3.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin A, RAE | 659 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620548, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.