Flav-r-pac stir fry vegetable blend broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers, Stir fry vegetable blend

USDA name: Stir fry vegetable blend broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers, Stir fry vegetable blend

Brandedby Pnw Veg Co., Llc

30 calories in 3/4 cup (77 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.5 g, fat: 0 g.

Serving
1
= 77 g
30KCAL

Flav-r-pac stir fry vegetable blend broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers, Stir fry vegetable blend, 3/4 cup (77 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (77 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 26.9 mg2%
Iron 0 mg0%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 179 mg
  • Calcium2% 26.9 mg
  • Sodium1% 14.6 mg

Little or none: Iron.

Ingredients

Broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers

Brand
Flav-r-pac
Made by
Pnw Veg Co., Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
048800033903
Category
Frozen Vegetables
Label updated
2022-10-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 2 of 3,992 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 5 of 2,487 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 3,997 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 35 of 3,981 other records.

    leastmost

Questions

How many calories are in flav-r-pac stir fry vegetable blend broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, red peppers, stir fry vegetable blend?
3/4 cup (77 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in flav-r-pac stir fry vegetable blend broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, red peppers, stir fry vegetable blend?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in flav-r-pac stir fry vegetable blend broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, red peppers, stir fry vegetable blend?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca35 mg
Iron, Fe0 mg
Potassium, K232 mg
Sodium, Na19 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378666, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.