Our family blueberry bagels, Blueberry

USDA name: Blueberry bagels, Blueberry

Brandedby Nash Finch Company

220 calories in 1 bagel (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 54.3 g, fat: 1.9 g.

Serving
1
= 81 g
220KCAL

Our family blueberry bagels, Blueberry, 1 bagel (81 g)

220 calories

Protein
8 g
Carbs
44 g
Fat
1.5 g
Fiber
0.97 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 0.97 g3%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 8 g
Calcium 69.7 mg5%
Iron 2.6 mg14%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron14% 2.6 mg
  • Calcium5% 69.7 mg
  • Potassium1% 69.7 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, & folic acid), Water, Sugar, Blueberry bits (sugar, Yellow corn flour, Canola oil, Corn starch, Natural and artificial flavors, Corn syrup solids, Blue 2 lake, Red 40 lake), Contains 2% or less: yeast, Salt, Vital wheat gluten, Blueberry flavor (natural and artificial flavors, Triglycerides), Preservatives (calcium propionate & potassium sorbate), Monoglycerides, Monocalcium phosphate, Cellulose gum, Enzymes, Ascorbic acid sorbic acid, Wheat starch, Corn starch, Sorbitol, Sodium chloride, Sodium citrate, Silica, Magnesium stearate, Maltodextrine, Palm olein, Soybean oil.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bagel
Barcode (GTIN/UPC)
07025310906
Category
Breads & Buns
Label updated
2019-01-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 17 of 10,029 other records.

    leastmost
  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost
  • Iron

    Higher than 77%

    Same value as 134 of 9,910 other records.

    leastmost
  • Protein

    Higher than 67%

    Same value as 32 of 10,028 other records.

    leastmost
  • Sodium

    Lower than 65%

    Same value as 43 of 10,032 other records.

    leastmost

Questions

How many calories are in our family blueberry bagels, blueberry?
1 bagel (81 g): 220 calories; protein: 8 g, carbohydrates: 44 g, fat: 1.5 g.
How much protein is in our family blueberry bagels, blueberry?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in our family blueberry bagels, blueberry?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy272 kcal
Protein9.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference54.3 g
Fiber, total dietary1.2 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca86 mg
Iron, Fe3.2 mg
Potassium, K86 mg
Sodium, Na432 mg
Folic acid101 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.