1st national bagel company blueberry bagels, Blueberry

USDA name: Blueberry bagels, Blueberry

Brandedby 1st National Bagel Company Inc

230 calories in 1 Bagel (approx. 3 oz) (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 54.1 g, fat: 0.59 g.

Among the other records in Breads & Buns, per 100 g: more iron than 96%, and less total fat than 94%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

1st national bagel company blueberry bagels, Blueberry, 1 Bagel (approx. 3 oz) (85 g)

230 calories

  • Protein9 g16% of calories
  • Carbs46 g82% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1 Bagel (approx. 3 oz) (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 20.4 mg2%
Iron 3.8 mg21%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 735022007002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Sodium16% 360 mg
  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Ingredients

Enriched high-gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Blueberries, Brown sugar, Fructose, Sugar, Malt, Salt, Cornmeal, Cultured wheat flour, Mono- and diglycerides, Datem, Calcium propionate (preservative), Yeast, Natural flavors, Sunflower oil, Enzymes.

Brand
1st national bagel company
Made by
1st National Bagel Company Inc
Label serving
1 Bagel (approx. 3 oz)
Barcode (GTIN/UPC)
735022007002
Category
Breads & Buns
Label updated
2020-12-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 9 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 32 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 29 of 9,991 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 58 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 53 of 9,873 other records.

    leastmost

Questions

How many calories are in 1st national bagel company blueberry bagels, blueberry?
1 Bagel (approx. 3 oz) (85 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 0.5 g.
How much protein is in 1st national bagel company blueberry bagels, blueberry?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 1st national bagel company blueberry bagels, blueberry?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein10.6 g
Total lipid (fat)0.59 g
Carbohydrate, by difference54.1 g
Fiber, total dietary2.4 g
Total Sugars8.2 g
Sugars, added5.9 g
Calcium, Ca24 mg
Iron, Fe4.5 mg
Potassium, K82 mg
Sodium, Na424 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013369, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.