How many calories are in cub blueberry bagels, blueberry?

1 Bagel (125 g): 320 calories; protein: 12 g, carbohydrates: not reported, fat: 1.5 g.

How much protein is in cub blueberry bagels, blueberry?

9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

Cub blueberry bagels, Blueberry

USDA name: Blueberry bagels, Blueberry

Brandedby Jerry's Enterprises Inc.

320 calories in 1 Bagel (125 g). Per 100 g, protein: 9.6 g, carbohydrates: not reported, fat: 1.2 g.

Serving

= 125 g

Cub blueberry bagels, Blueberry, 1 Bagel (125 g)

320 calories

Protein: 12 g
Carbs: —
Fat: 1.5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 Bagel (125 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate —

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 12 g

Calcium 108 mg8%

Potassium 3.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Calcium8% 108 mg

Little or none: Potassium.

Ingredients

Wheat flour enriched(wheat flour, Malted barley flour, Niacin,Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) water,Blueberry bits (yellow corn flour,Canola oil, Wheat starch,Natural and artificial flavor,Blue 2 lake,Red 40 lake), Sugar, Salt,Yeast, Palm oil, Calcium propionate(used as a preservative), Natural and artificial color,Soybean oil, Molasses, L-cysteine, Monoglycerides, Ascorbic acid, Enzymes,Cornmeal

Brand: Cub
Made by: Jerry's Enterprises Inc.
Label serving: 1 Bagel
Barcode (GTIN/UPC): 029341008995
Category: Breads & Buns
Label updated: 2022-11-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 5 of 5,640 other records.
leastmost
Total fat
Lower than 88%
Same value as 3 of 10,035 other records.
leastmost
Fiber
Lower than 83%
Same value as 145 of 10,001 other records.
leastmost
Protein
Higher than 64%
Same value as 3 of 10,028 other records.
leastmost
Calories
Lower than 62%
Same value as 330 of 10,061 other records.
leastmost
Sodium
Higher than 58%
Same value as 88 of 10,032 other records.
leastmost

Questions

How many calories are in cub blueberry bagels, blueberry?: 1 Bagel (125 g): 320 calories; protein: 12 g, carbohydrates: not reported, fat: 1.5 g.
How much protein is in cub blueberry bagels, blueberry?: 9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	256 kcal
Protein	9.6 g
Total lipid (fat)	1.2 g
Fiber, total dietary	1.6 g
Total Sugars	4 g
Calcium, Ca	86 mg
Potassium, K	3 mg
Sodium, Na	488 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.32 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412144, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.