Our family black beans

USDA name: Black beans

Brandedby Nash Finch Company

170 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 62 g, fat: 1 g.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Our family black beans, 1/4 cup (50 g)

170 calories

  • Protein11 g26% of calories
  • Carbs31 g72% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 11 g
Calcium 62 mg5%
Iron 3 mg17%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium16% 740 mg
  • Calcium5% 62 mg

Little or none: Sodium.

Ingredients

Black beans.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253467813
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 3 of 933 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 4 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 28 of 1,795 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 112 of 1,780 other records.

    leastmost

Questions

How many calories are in our family black beans?
1/4 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in our family black beans?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in our family black beans?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy340 kcal
Protein22 g
Total lipid (fat)1 g
Carbohydrate, by difference62 g
Fiber, total dietary16 g
Total Sugars2 g
Calcium, Ca124 mg
Iron, Fe6 mg
Potassium, K1,480 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2247693, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.