Otis Spunkmeyer-Delicious Essentials chocolate Chip Frozen Cookie Dough Made With Whole Grain
USDA name: Chocolate Chip Frozen Cookie Dough Made With Whole Grain
Brandedby Aspire bakeries
109 calories in 1 cookie dough piece (28 g). Per 100 g, protein: 7 g, carbohydrates: 63.5 g, fat: 12.3 g.
Among the other records in Biscuits/Cookies, per 100 g: less calories than 89%, and less total fat than 84%.
Otis Spunkmeyer-Delicious Essentials chocolate Chip Frozen Cookie Dough Made With Whole Grain, 1 cookie dough piece (28 g)
109 calories
- Protein2 g7% of calories
- Carbs17.8 g65% of calories
incl. 0.98 g fiber · 7.9 g sugars
- Fat3.5 g28% of calories
Nutrition Facts
Calories109
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10013087556701 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.79 mg
- Sodium4% 84 mg
- Potassium1% 59.4 mg
- Calcium1% 9.8 mg
Ingredients
Ingredients: whole wheat flour, Sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavors, Milk), Water, Soybean oil, Eggs with citric acid to preserve color, Invert sugar, Vegetable oil shortening (canola oil, Interesterified palm and palm kernel oil), Contains 2% or less of: molasses, Leavening (baking soda, Sodium aluminum phosphate), Soy lecithin, Salt, Datem, Natural and artificial flavors, Sodium stearoyl lactylate, Maltodextrin, Lactic acid, Modified corn starch.Contains: eggs, Milk, Soy, Wheat.
- Brand
- Otis Spunkmeyer-Delicious Essentials
- Made by
- Aspire bakeries
- Label serving
- 1 cookie dough piece
- Barcode (GTIN/UPC)
- 10013087556701
- Category
- Biscuits/Cookies
- Label updated
- 2026-03-04
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 89%
Same value as 2 of 1,567 other records.
leastmostTotal fat
Lower than 84%
Same value as 1 of 1,600 other records.
leastmostSodium
Lower than 76%
Same value as 19 of 1,563 other records.
leastmostPotassium
Higher than 73%
Same value as 5 of 1,444 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 9 of 1,562 other records.
leastmostSugars
Higher than 67%
Same value as 3 of 1,601 other records.
leastmost
Questions
- How many calories are in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
- 1 cookie dough piece (28 g): 109 calories; protein: 2 g, carbohydrates: 17.8 g, fat: 3.5 g.
- How much protein is in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
- 7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 388 kcal |
| Protein | 7 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 28.2 g |
| Sugars, added | 28.2 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 300 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758344, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.