Otis Spunkmeyer-Delicious Essentials chocolate Chip Frozen Cookie Dough Made With Whole Grain
USDA name: Chocolate Chip Frozen Cookie Dough Made With Whole Grain
Brandedby Aspire bakeries
162 calories in 1 cookie dough piece (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 63.5 g, fat: 11.8 g.
Among the other records in Biscuits/Cookies, per 100 g: less calories than 92%, and less sodium than 87%.
Otis Spunkmeyer-Delicious Essentials chocolate Chip Frozen Cookie Dough Made With Whole Grain, 1 cookie dough piece (43 g)
162 calories
- Protein2 g5% of calories
- Carbs27.3 g67% of calories
incl. 2 g fiber · 12.1 g sugars
- Fat5.1 g28% of calories
Nutrition Facts
Calories162
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10013087556800 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Sodium5% 111 mg
- Potassium2% 80.8 mg
- Calcium1% 10.3 mg
Ingredients
Ingredients: whole wheat flour, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavors, Milk), Water, Soybean oil, Invert sugar, Eggs with citric acid to preserve color, Maltodextrin, Vegetable oil shortening (canola oil, Interesterified palm and palm kernel oil), Contains 2% or less of: molasses, Leavening (baking soda, Sodium aluminum phosphate), Soy lecithin, Salt, Datem, Sodium stearoyl lactylate, Natural and artificial flavors, Modified corn starch, Lactic acid. Contains: eggs, Milk, Soy, Wheat.
- Brand
- Otis Spunkmeyer-Delicious Essentials
- Made by
- Aspire bakeries
- Label serving
- 1 cookie dough piece
- Barcode (GTIN/UPC)
- 10013087556800
- Category
- Biscuits/Cookies
- Label updated
- 2025-10-21
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 3 of 1,567 other records.
leastmostSodium
Lower than 87%
Same value as 1 of 1,563 other records.
leastmostTotal fat
Lower than 86%
Same value as 4 of 1,600 other records.
leastmostProtein
Lower than 77%
Same value as 5 of 1,593 other records.
leastmostFiber
Higher than 75%
Same value as 4 of 1,512 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 2 of 1,562 other records.
leastmost
Questions
- How many calories are in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
- 1 cookie dough piece (43 g): 162 calories; protein: 2 g, carbohydrates: 27.3 g, fat: 5.1 g.
- How much protein is in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
- 4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
- 58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 376 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 28.2 g |
| Sugars, added | 28.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 259 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745826, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.