Otis Spunkmeyer-Delicious Essentials chocolate Chip Frozen Cookie Dough Made With Whole Grain

USDA name: Chocolate Chip Frozen Cookie Dough Made With Whole Grain

Brandedby Aspire bakeries

162 calories in 1 cookie dough piece (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 63.5 g, fat: 11.8 g.

Serving
1
= 43 g
162KCAL

Otis Spunkmeyer-Delicious Essentials chocolate Chip Frozen Cookie Dough Made With Whole Grain, 1 cookie dough piece (43 g)

162 calories

Protein
2 g
Carbs
27.3 g
Fat
5.1 g
Fiber
2 g
Sugars
12.1 g

Nutrition Facts

Serving size1 cookie dough piece (43 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 111 mg5%
Total Carbohydrate 27.3 g10%
Dietary Fiber 2 g7%
Total Sugars 12.1 g
Includes Added Sugars 12.1 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 1.2 mg7%
Potassium 80.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium5% 111 mg
    • Potassium2% 80.8 mg
    • Calcium1% 10.3 mg

    Ingredients

    Ingredients: whole wheat flour, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavors, Milk), Water, Soybean oil, Invert sugar, Eggs with citric acid to preserve color, Maltodextrin, Vegetable oil shortening (canola oil, Interesterified palm and palm kernel oil), Contains 2% or less of: molasses, Leavening (baking soda, Sodium aluminum phosphate), Soy lecithin, Salt, Datem, Sodium stearoyl lactylate, Natural and artificial flavors, Modified corn starch, Lactic acid. Contains: eggs, Milk, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essentials
    Made by
    Aspire bakeries
    Label serving
    1 cookie dough piece
    Barcode (GTIN/UPC)
    10013087556800
    Category
    Biscuits/Cookies
    Label updated
    2025-10-21

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 3 of 1,569 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 1 of 1,565 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 4 of 1,602 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 5 of 1,595 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 4 of 1,514 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 2 of 1,564 other records.

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
    1 cookie dough piece (43 g): 162 calories; protein: 2 g, carbohydrates: 27.3 g, fat: 5.1 g.
    How much protein is in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
    4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in otis spunkmeyer-delicious essentials chocolate chip frozen cookie dough made with whole grain?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy376 kcal
    Protein4.7 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference63.5 g
    Fiber, total dietary4.7 g
    Total Sugars28.2 g
    Sugars, added28.2 g
    Calcium, Ca24 mg
    Iron, Fe2.8 mg
    Potassium, K188 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745826, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.