Otis Spunkmeyer-Delicious Essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz

USDA name: Cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz

Brandedby Aspire bakeries

150 calories in 1 cookie (37.24 g). Per 100 g, protein: 5.4 g, carbohydrates: 69.8 g, fat: 12.1 g.

Serving
1
= 37.2 g
150KCAL

Otis Spunkmeyer-Delicious Essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz, 1 cookie (37.24 g)

150 calories

Protein
2 g
Carbs
26 g
Fat
4.5 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 cookie (37.24 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 115 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Potassium1% 70 mg
    • Calcium1% 10.1 mg

    Ingredients

    Whole wheat flour, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Colored semisweet chocolate candy (semi-sweet chocolate [sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor], Sugar, Contains 1% or less of: tapioca syrup, Coloring blend [colors (red radish juice, Spirulina extract, Turmeric oleoresin), Glucose syrup solids, Trehalose dihydrate, Pectin, Maltodextrin], Acacia gum, Confectioner's glaze [shellac, Carnauba wax, Refined coconut and canola oils]), Sugar, Invert sugar, Soybean oil, Eggs, Water, Corn syrup, Oats, Canola oil, Dextrose, Molasses, Contains 2% or less of: modified corn starch, Baking soda, Interesterified palm and palm kernel oil, Salt, Butter (cream [milk], Salt), Soy lecithin, Natural flavors. Contains: eggs, Milk, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essential
    Made by
    Aspire bakeries
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    10013087216483
    Category
    Biscuits/Cookies
    Label updated
    2021-10-11

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 85%

      Same value as 1 of 1,569 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 2 of 1,602 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 1 of 1,603 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 3 of 1,565 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 1 of 1,595 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 9 of 1,565 other records.

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz?
    1 cookie (37.24 g): 150 calories; protein: 2 g, carbohydrates: 26 g, fat: 4.5 g.
    How much protein is in otis spunkmeyer-delicious essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz?
    5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in otis spunkmeyer-delicious essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz?
    67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy403 kcal
    Protein5.4 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary2.7 g
    Total Sugars34.9 g
    Sugars, added34.9 g
    Calcium, Ca27 mg
    Iron, Fe3 mg
    Potassium, K188 mg
    Sodium, Na309 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558711, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.