Otis Spunkmeyer-Delicious Essentials carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain

USDA name: Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain

Brandedby Aspire bakeries

172 calories in 1 cookie dough piece (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 63.5 g, fat: 14.1 g.

Among the other records in Biscuits/Cookies, per 100 g: less iron than 86%, and less calories than 85%.

Compare with another food →

Serving
1
= 43 g
172KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essentials carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain, 1 cookie dough piece (43 g)

172 calories

  • Protein2 g5% of calories
  • Carbs27.3 g64% of calories

    incl. 2 g fiber · 13.1 g sugars

  • Fat6.1 g32% of calories

Nutrition Facts

Serving size1 cookie dough piece (43 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 132 mg6%
Total Carbohydrate 27.3 g10%
Dietary Fiber 2 g7%
Total Sugars 13.1 g
Includes Added Sugars 13.2 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.81 mg4%
Potassium 71 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 132 mg
  • Iron4% 0.81 mg
  • Potassium2% 71 mg
  • Calcium1% 10.3 mg

Ingredients

Ingredients: whole wheat flour, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Candy coated semi-sweet chocolate gems (semi-sweet chocolate [sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor, Milk], Sugar, Contains 2% or less of: rice starch, Gum acacia, Water, Colors [red raddish juice, Spirulina extract, Turmeric oleoresin, Beet juice], Glucose syrup solids, Trehalose dihydrate, Maltodextrin, Carnauba wax, Shellac), Water, Eggs with citric acid to preserve color, Vegetable oil shortening (canola oil, Interesterified palm and palm kernel oil), Soybean oil, Invert sugar, Maltodextrin, Contains 2% or less of: leavening (baking soda, Sodium aluminum phosphate), Molasses, Soy lecithin, Salt, Sodium stearoyl lactylate, Datem, Natural and artificial flavors, Modified corn starch, Lactic acid. Contains: eggs, Milk, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essentials
Made by
Aspire bakeries
Label serving
1 cookie dough piece
Barcode (GTIN/UPC)
10013087556886
Category
Biscuits/Cookies
Label updated
2026-03-06

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 4 of 1,565 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 28 of 1,567 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 5 of 1,593 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 9 of 1,563 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 4 of 1,512 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 1,600 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essentials carnival colored chocolate candy frozen cookie dough made with whole grain?
1 cookie dough piece (43 g): 172 calories; protein: 2 g, carbohydrates: 27.3 g, fat: 6.1 g.
How much protein is in otis spunkmeyer-delicious essentials carnival colored chocolate candy frozen cookie dough made with whole grain?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essentials carnival colored chocolate candy frozen cookie dough made with whole grain?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein4.7 g
Total lipid (fat)14.1 g
Carbohydrate, by difference63.5 g
Fiber, total dietary4.7 g
Total Sugars30.6 g
Sugars, added30.6 g
Calcium, Ca24 mg
Iron, Fe1.9 mg
Potassium, K165 mg
Sodium, Na306 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758347, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.