Otis Spunkmeyer-Delicious Essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz

USDA name: Cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz

Brandedby Aspire bakeries

150 calories in 1 cookie (37.24 g). Per 100 g, protein: 5.4 g, carbohydrates: 69.8 g, fat: 12.1 g.

Among the other records in Biscuits/Cookies, per 100 g: less calories than 85%, and less total fat than 84%.

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Serving
1
= 37.2 g
150KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz, 1 cookie (37.24 g)

150 calories

  • Protein2 g5% of calories
  • Carbs26 g68% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat4.5 g27% of calories

Nutrition Facts

Serving size1 cookie (37.24 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 115 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Potassium1% 70 mg
  • Calcium1% 10.1 mg

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Colored semisweet chocolate candy (semi-sweet chocolate [sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor], Sugar, Contains 1% or less of: tapioca syrup, Coloring blend [colors (red radish juice, Spirulina extract, Turmeric oleoresin), Glucose syrup solids, Trehalose dihydrate, Pectin, Maltodextrin], Acacia gum, Confectioner's glaze [shellac, Carnauba wax, Refined coconut and canola oils]), Sugar, Invert sugar, Soybean oil, Eggs, Water, Corn syrup, Oats, Canola oil, Dextrose, Molasses, Contains 2% or less of: modified corn starch, Baking soda, Interesterified palm and palm kernel oil, Salt, Butter (cream [milk], Salt), Soy lecithin, Natural flavors. Contains: eggs, Milk, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essential
Made by
Aspire bakeries
Label serving
1 cookie
Barcode (GTIN/UPC)
00013087216486
Category
Biscuits/Cookies
Label updated
2021-10-11

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 1 of 1,567 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 1,600 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 1,601 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 3 of 1,563 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 1,593 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 1,563 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz?
1 cookie (37.24 g): 150 calories; protein: 2 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in otis spunkmeyer-delicious essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essential cookies carnival colored chocolate candy made with whole grain individually wrapped 72/1.33 oz?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy403 kcal
Protein5.4 g
Total lipid (fat)12.1 g
Carbohydrate, by difference69.8 g
Fiber, total dietary2.7 g
Total Sugars34.9 g
Sugars, added34.9 g
Calcium, Ca27 mg
Iron, Fe3 mg
Potassium, K188 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554938, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.