How many calories are in ostrom's portabella mushrooms?

3 onz (84 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in ostrom's portabella mushrooms?

2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ostrom's portabella mushrooms?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ostrom's portabella mushrooms

USDA name: Portabella mushrooms

Brandedby Ostrom's

20 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Serving

= 84 g

Ostrom's portabella mushrooms, 3 onz (84 g)

20 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 15.1 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Protein 2 g

Calcium 40.3 mg3%

Iron 0.18 mg1%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)24% 3.8 mg
Pantothenic acid (B5)20% 1.0 mg
Riboflavin (B2)9% 0.12 mg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Selenium27% 15.1 µg
Copper27% 0.24 mg
Potassium6% 300 mg
Calcium3% 40.3 mg
Iron1% 0.18 mg
Sodium1% 15.1 mg

Ingredients

Not listed.

Made by: Ostrom's
Label serving: 3 onz
Barcode (GTIN/UPC): 074270676012
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 94%
Same value as 36 of 3,289 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 16 of 6,061 other records.
leastmost
Iron
Lower than 81%
Same value as 33 of 5,902 other records.
leastmost
Fiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Potassium
Higher than 76%
Same value as 5 of 3,994 other records.
leastmost

Questions

How many calories are in ostrom's portabella mushrooms?: 3 onz (84 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ostrom's portabella mushrooms?: 2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ostrom's portabella mushrooms?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	1.2 g
Calcium, Ca	48 mg
Iron, Fe	0.21 mg
Potassium, K	357 mg
Sodium, Na	18 mg
Copper, Cu	0.29 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	1.4 mg
Riboflavin	0.14 mg
Niacin	4.5 mg
Pantothenic acid	1.2 mg
Vitamin D (D2 + D3), International Units	476 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 400573, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.