Harris teeter southwest stuffed portabella mushrooms, Southwest stuffed portabella
USDA name: Southwest stuffed portabella mushrooms, Southwest stuffed portabella
Brandedby Harris-Teeter Inc.
80 calories in 1 stuffed mushroom (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 8 g, fat: 2.6 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less vitamin C than 96%, and less fiber than 93%.
Harris teeter southwest stuffed portabella mushrooms, Southwest stuffed portabella, 1 stuffed mushroom (113 g)
80 calories
- Protein5 g24% of calories
- Carbs9 g43% of calories
incl. 1 g fiber · 2 g sugars
- Fat3 g33% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Potassium9% 400 mg
- Calcium6% 80.2 mg
- Iron6% 1.1 mg
Ingredients
Portabella mushroom, Pepper jack cheese (pasteurized milk, Jalapeno peppers, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Panko bread crumbs (bleached wheat flour, Cane sugar, Yeast, Salt), Onion, Corn (corn, Water, Sugar salt), Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Jalapeno pepper, Iodized table salt (salt, Calcium silicate, Dextrose, Potassium iodide), Garlic powder, Black pepper, Cumin seed, Chipotle pepper powder.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 stuffed mushroom
- Barcode (GTIN/UPC)
- 072036883995
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-06-08
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 96%
Same value as 2 of 3,288 other records.
leastmostFiber
Lower than 93%
Same value as 64 of 6,012 other records.
leastmostProtein
Higher than 93%
Same value as 5 of 6,089 other records.
leastmostSodium
Higher than 87%
Same value as 10 of 6,088 other records.
leastmostTotal fat
Higher than 81%
Same value as 6 of 6,081 other records.
leastmostCalcium
Higher than 81%
Same value as 118 of 5,877 other records.
leastmost
Questions
- How many calories are in harris teeter southwest stuffed portabella mushrooms, southwest stuffed portabella?
- 1 stuffed mushroom (113 g): 80 calories; protein: 5 g, carbohydrates: 9 g, fat: 3 g.
- How much protein is in harris teeter southwest stuffed portabella mushrooms, southwest stuffed portabella?
- 4.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter southwest stuffed portabella mushrooms, southwest stuffed portabella?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 71 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.96 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 212 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 88 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.