Harris teeter southwest stuffed portabella mushrooms, Southwest stuffed portabella

USDA name: Southwest stuffed portabella mushrooms, Southwest stuffed portabella

Brandedby Harris-Teeter Inc.

80 calories in 1 stuffed mushroom (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 8 g, fat: 2.6 g.

Serving
1
= 113 g
80KCAL

Harris teeter southwest stuffed portabella mushrooms, Southwest stuffed portabella, 1 stuffed mushroom (113 g)

80 calories

Protein
5 g
Carbs
9 g
Fat
3 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 stuffed mushroom (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 240 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 80.2 mg6%
Iron 1.1 mg6%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium9% 400 mg
  • Calcium6% 80.2 mg
  • Iron6% 1.1 mg

Ingredients

Portabella mushroom, Pepper jack cheese (pasteurized milk, Jalapeno peppers, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Panko bread crumbs (bleached wheat flour, Cane sugar, Yeast, Salt), Onion, Corn (corn, Water, Sugar salt), Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Jalapeno pepper, Iodized table salt (salt, Calcium silicate, Dextrose, Potassium iodide), Garlic powder, Black pepper, Cumin seed, Chipotle pepper powder.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 stuffed mushroom
Barcode (GTIN/UPC)
072036883995
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-06-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 96%

    Same value as 2 of 3,289 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 64 of 6,015 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 10 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 6,084 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,880 other records.

    leastmost

Questions

How many calories are in harris teeter southwest stuffed portabella mushrooms, southwest stuffed portabella?
1 stuffed mushroom (113 g): 80 calories; protein: 5 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in harris teeter southwest stuffed portabella mushrooms, southwest stuffed portabella?
4.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter southwest stuffed portabella mushrooms, southwest stuffed portabella?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein4.4 g
Total lipid (fat)2.6 g
Carbohydrate, by difference8 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe0.96 mg
Potassium, K354 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU88 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.