Live better portabella mushroom caps, Portabella

USDA name: Portabella mushroom caps, Portabella

Brandedby Borman's, Inc.

20 calories in 3 onz (84 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 84 g
20KCAL

Live better portabella mushroom caps, Portabella, 3 onz (84 g)

20 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Mushrooms

Brand
Live better
Made by
Borman's, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
041310760956
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-09-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 94%

    Same value as 36 of 3,289 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 29 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 16 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

Questions

How many calories are in live better portabella mushroom caps, portabella?
3 onz (84 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in live better portabella mushroom caps, portabella?
3.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in live better portabella mushroom caps, portabella?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898603, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.