Osem peanut butter puffs, Peanut butter

USDA name: Peanut butter puffs, Peanut butter

Brandedby Osem Export (1962) Ltd.

110 calories in 1 bag (20 g). Per 100 g, protein: 15 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: more calories than 83%, and less sodium than 83%.

Compare with another food →

Serving
1
= 20 g
110KCAL
Where the calories come from

Osem peanut butter puffs, Peanut butter, 1 bag (20 g)

110 calories

  • Protein3 g11% of calories
  • Carbs10 g38% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat6 g51% of calories

Nutrition Facts

Serving size1 bag (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 077544000308 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 80 mg
  • Potassium2% 80 mg
  • Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Peanut butter (ground peanuts), Corn grits, Sunflower oil, Salt.

Brand
Osem
Made by
Osem Export (1962) Ltd.
Label serving
1 bag
Barcode (GTIN/UPC)
077544000308
Category
Other Snacks
Label updated
2023-01-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 9 of 7,974 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 25 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 43 of 7,557 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 37 of 3,676 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 103 of 7,958 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 22 of 7,571 other records.

    leastmost

Questions

How many calories are in osem peanut butter puffs, peanut butter?
1 bag (20 g): 110 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in osem peanut butter puffs, peanut butter?
15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in osem peanut butter puffs, peanut butter?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy550 kcal
Protein15 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary5 g
Total Sugars5 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K400 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676360, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.