Osem peanut butter puffs, Peanut butter

USDA name: Peanut butter puffs, Peanut butter

Brandedby Osem Export (1962) Ltd.

110 calories in 1 bag (20 g). Per 100 g, protein: 15 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 20 g
110KCAL

Osem peanut butter puffs, Peanut butter, 1 bag (20 g)

110 calories

Protein
3 g
Carbs
10 g
Fat
6 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 bag (20 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80 mg
    • Potassium2% 80 mg
    • Iron2% 0.3 mg

    Little or none: Calcium.

    Ingredients

    Peanut butter (ground peanuts), Corn grits, Sunflower oil, Salt.

    Brand
    Osem
    Made by
    Osem Export (1962) Ltd.
    Label serving
    1 bag
    Barcode (GTIN/UPC)
    077544000308
    Category
    Other Snacks
    Label updated
    2023-01-25

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 83%

      Same value as 9 of 8,049 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 26 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 46 of 7,629 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 37 of 3,704 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 103 of 8,032 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 23 of 7,642 other records.

      leastmost

    Questions

    How many calories are in osem peanut butter puffs, peanut butter?
    1 bag (20 g): 110 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.
    How much protein is in osem peanut butter puffs, peanut butter?
    15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in osem peanut butter puffs, peanut butter?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy550 kcal
    Protein15 g
    Total lipid (fat)30 g
    Carbohydrate, by difference50 g
    Fiber, total dietary5 g
    Total Sugars5 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Potassium, K400 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676360, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.