Ortega blue corn taco shells, Blue corn

USDA name: Blue corn taco shells, Blue corn

Brandedby B&G Foods, Inc.

170 calories in 3 shells (35g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 25.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more iron than 83%, and less protein than 79%.

Compare with another food →

Serving
1
= 35 g
170KCAL
Where the calories come from

Ortega blue corn taco shells, Blue corn, 3 shells (35g)

170 calories

  • Protein2 g5% of calories
  • Carbs20 g47% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat9 g48% of calories

Nutrition Facts

Serving size3 shells (35g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.2 mg7%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041501520277 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.2 mg
  • Potassium2% 80.2 mg
  • Calcium2% 19.9 mg

Ingredients

Blue corn masa flour (blue corn flour, Trace of lime), Palm oil and/or canola oil, Water, Salt

Brand
Ortega
Made by
B&G Foods, Inc.
Label serving
3 shells (35g)
Barcode (GTIN/UPC)
0041501520277
Category
Chips, Pretzels & Snacks
Label updated
2023-06-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 9 of 11,583 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 23 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 20 of 11,712 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 10 of 7,868 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 20 of 11,737 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in ortega blue corn taco shells, blue corn?
3 shells (35g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in ortega blue corn taco shells, blue corn?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ortega blue corn taco shells, blue corn?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein5.7 g
Total lipid (fat)25.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary5.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca57 mg
Iron, Fe3.4 mg
Potassium, K229 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596485, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.