Garden of eatin' blue corn taco shells

USDA name: Blue corn taco shells

Brandedby The Hain Celestial Group, Inc.

130 calories in 2 Taco Shells (about 26g). Per 100 g, protein: 7.7 g, carbohydrates: 57.7 g, fat: 30.8 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less sodium than 99%, and more protein than 81%.

Compare with another food →

Serving
1
= 26 g
130KCAL
Where the calories come from

Garden of eatin' blue corn taco shells, 2 Taco Shells (about 26g)

130 calories

  • Protein2 g6% of calories
  • Carbs15 g43% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size2 Taco Shells (about 26g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.4 mg2%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Calcium2% 20 mg
  • Potassium1% 60.1 mg

Little or none: Sodium.

Ingredients

Organic blue corn masa flour, Expeller pressed canola oil and/or safflower oil and/or sunflower oil

Brand
Garden of eatin'
Made by
The Hain Celestial Group, Inc.
Label serving
2 Taco Shells (about 26g)
Barcode (GTIN/UPC)
0015839007359
Category
Chips, Pretzels & Snacks
Label updated
2023-08-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 96 of 11,719 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 32 of 11,699 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 11,569 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 64 of 11,712 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in garden of eatin' blue corn taco shells?
2 Taco Shells (about 26g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in garden of eatin' blue corn taco shells?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in garden of eatin' blue corn taco shells?
53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.7 g
Total lipid (fat)30.8 g
Carbohydrate, by difference57.7 g
Fiber, total dietary3.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca77 mg
Iron, Fe1.5 mg
Potassium, K231 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631476, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.