Oroweat 22 grains & seeds organic bread, 22 grains & seeds

USDA name: 22 grains & seeds organic bread, 22 grains & seeds

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 slice (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.9 g, fat: 6.3 g.

Serving
1
= 48 g
140KCAL

Oroweat 22 grains & seeds organic bread, 22 grains & seeds, 1 slice (48 g)

140 calories

Protein
6 g
Carbs
23 g
Fat
3 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 45.1 mg3%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin E3% 0.48 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)2% 0.03 mg
  • Folate1% 5.8 µg

Little or none: Thiamin (B1), Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.48 mg
  • Copper11% 0.1 mg
  • Sodium10% 230 mg
  • Iron7% 1.2 mg
  • Magnesium6% 25 mg
  • Phosphorus5% 60 mg
  • Zinc5% 0.5 mg
  • Calcium3% 45.1 mg
  • Potassium3% 130 mg

Little or none: Selenium.

Ingredients

Whole wheat flour*, Water, Wheat gluten*, Cane sugar*, Flaxseed*, Oats*, Rye sourdough (water, Fermented rye flour)*, Yeast, Sunflower seeds*, Soybean oil*, Sea salt, Brown sugar*, Millet*, Cultured wheat flour*, Black and white sesame seeds*, Pumpkin seeds*, Cracked wheat*, Natural flavors, Grain vinegar*, Rye flour*, Flaxmeal*, Black chia seeds*, Kamut (khorasan wheat)*, Kaniwa seeds*, Teff*, Citric acid, Brown rice*, Buckwheat flour*, Spelt flour*, Lactic acid, Amaranth*, Barley*, Blue cornmeal*, Triticale*, Salt, Sorghum flour*, Quinoa*.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410026588
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 6 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 45 of 10,001 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 6 of 10,016 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 72 of 10,035 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 44 of 10,061 other records.

    leastmost

Questions

How many calories are in oroweat 22 grains & seeds organic bread, 22 grains & seeds?
1 slice (48 g): 140 calories; protein: 6 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in oroweat 22 grains & seeds organic bread, 22 grains & seeds?
12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 22 grains & seeds organic bread, 22 grains & seeds?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Energy292 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference47.9 g
Fiber, total dietary8.3 g
Total Sugars10.4 g
Sugars, added8.3 g
Calcium, Ca94 mg
Iron, Fe2.5 mg
Magnesium, Mg52 mg
Phosphorus, P125 mg
Potassium, K271 mg
Sodium, Na479 mg
Zinc, Zn1 mg
Copper, Cu0.21 mg
Manganese, Mn1 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.062 mg
Niacin2.5 mg
Pantothenic acid0.27 mg
Vitamin B-60 mg
Folate, total12 µg
Folic acid0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465836, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.