Oroweat 22 grains & seeds organic thin-sliced bread, 22 grains & seeds

USDA name: 22 grains & seeds organic thin-sliced bread, 22 grains & seeds

Brandedby Bimbo Bakeries Usa, Inc.

80 calories in 1 slice (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 48.1 g, fat: 5.6 g.

Serving
1
= 27 g
80KCAL

Oroweat 22 grains & seeds organic thin-sliced bread, 22 grains & seeds, 1 slice (27 g)

80 calories

Protein
4 g
Carbs
13 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (27 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 25.1 mg2%
Iron 0.7 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.7 mg
  • Vitamin E2% 0.27 mg
  • Folate1% 3.5 µg

Little or none: Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.27 mg
  • Copper6% 0.05 mg
  • Sodium5% 125 mg
  • Iron4% 0.7 mg
  • Magnesium4% 15.1 mg
  • Phosphorus3% 35.1 mg
  • Zinc2% 0.26 mg
  • Calcium2% 25.1 mg
  • Potassium1% 69.9 mg

Little or none: Selenium.

Ingredients

Whole wheat flour*, Water, Wheat gluten*, Cane sugar*, Flaxseed*, Oats*, Rye sourdough (water, Fermented rye flour*), Yeast, Sunflower seeds*, Soybean oil*, Sea salt, Brown sugar*, Millet*, Cultured wheat flour*, Black and white sesame seeds*, Pumpkin seeds*, Cracked wheat*, Molasses*, Grain vinegar*, Natural flavor*, Rye flour*, Flaxmeal*, Black chia seeds*, Kamut (khorasan wheat)*, Kaniwa seeds*, Teff*, Citric acid, Brown rice*, Buckwheat flour*, Spelt flour*, Amaranth*, Barley*, Blue cornmeal*, Triticale*, Salt, Sorghum flour*, Quinoa*.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410955666
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 4 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 10 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 31 of 10,001 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 35 of 10,061 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 31 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 41 of 10,016 other records.

    leastmost

Questions

How many calories are in oroweat 22 grains & seeds organic thin-sliced bread, 22 grains & seeds?
1 slice (27 g): 80 calories; protein: 4 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in oroweat 22 grains & seeds organic thin-sliced bread, 22 grains & seeds?
14.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 22 grains & seeds organic thin-sliced bread, 22 grains & seeds?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Energy296 kcal
Protein14.8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference48.1 g
Fiber, total dietary7.4 g
Total Sugars7.4 g
Sugars, added7.4 g
Calcium, Ca93 mg
Iron, Fe2.6 mg
Magnesium, Mg56 mg
Phosphorus, P130 mg
Potassium, K259 mg
Sodium, Na463 mg
Zinc, Zn0.96 mg
Copper, Cu0.18 mg
Manganese, Mn1 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total13 µg
Folic acid0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461020, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.