Organicgirl good clean greens pepper greens

USDA name: Pepper greens

Brandedby Organicgirl, Llc

20 calories in 2 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 113 g
20KCAL

Organicgirl good clean greens pepper greens, 2 cup (113 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 cup (113 g)
Amount per serving
Calories
20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 90.4 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 99.4 mg8%
Iron 2.2 mg12%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K267% 320 µg
  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Magnesium9% 39.5 mg
  • Calcium8% 99.4 mg
  • Potassium7% 350 mg
  • Sodium4% 90.4 mg

Little or none: Manganese.

Ingredients

Organic ingredients: arugula, Baby green mustard, Baby red mustard, Cress, Baby spinach, Baby green bok choy, Baby green chard, Baby red chard, Baby red bok choy, Mizuna, Komatsuna.

Brand
Organicgirl good clean greens
Made by
Organicgirl, Llc
Label serving
2 cup
Barcode (GTIN/UPC)
895203001462
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 1,285 other records.

    leastmost
  • Total fat

    Lower than 96%

    Same value as 45 of 1,280 other records.

    leastmost
  • Sodium

    Lower than 96%

    Same value as 2 of 1,281 other records.

    leastmost
  • Potassium

    Higher than 96%

    Same value as 2 of 587 other records.

    leastmost
  • Carbohydrates

    Lower than 93%

    Same value as 2 of 1,275 other records.

    leastmost
  • Vitamin C

    Higher than 92%

    Same value as 2 of 663 other records.

    leastmost

Questions

How many calories are in organicgirl good clean greens pepper greens?
2 cup (113 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in organicgirl good clean greens pepper greens?
1.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in organicgirl good clean greens pepper greens?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy18 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe1.9 mg
Magnesium, Mg35 mg
Potassium, K310 mg
Sodium, Na80 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid37.2 mg
Vitamin A, IU1,991 iu
Vitamin K (phylloquinone)283 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440221, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.