How many calories are in organic valley organic soy, unsweetened?

1 cup (240 ml): estimated 79 calories; protein: estimated 7 g, carbohydrates: estimated 6 g, fat: estimated 4 g.

How much protein is in organic valley organic soy, unsweetened?

estimated 2.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in organic valley organic soy, unsweetened?

estimated 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Organic valley organic soy, Unsweetened

USDA name: Organic soy, Unsweetened

Brandedby Cooperative Regions of Organic Producer Pools

estimated 79 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 2.5 g, fat: estimated 1.7 g.

Serving

≈ 240 g (estimated)

Organic valley organic soy, Unsweetened, 1 cup (240 ml)

79 calories

Estimated calories

Protein: 7 gEstimated
Carbs: 6 gEstimated
Fat: 4 gEstimated
Fiber: 2.9 gEstimated
Sugars: 0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories79
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 110 mgEstimated5%

Total Carbohydrate 6 gEstimated2%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 0 gEstimated

Protein 7 gEstimated

Calcium 300 mgEstimated23%

Iron 1.4 mgEstimated8%

Potassium 281 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate8% 31.2 µgEstimated
Vitamin B67% 0.12 mgEstimated

Little or none: Thiamin (B1) (estimated), Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Iron8% 1.4 mgEstimated
Potassium6% 281 mgEstimated
Zinc5% 0.6 mgEstimated
Sodium5% 110 mgEstimated

Ingredients

Filtered water, Organic whole soybeans, Calcium carbonate, Organic fair trade vanilla flavor, Salt, Vitamin a palmitate, Gellan gum, Riboflavin (b2), Vitamin d2, Vitamin b12.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 cup
Barcode (GTIN/UPC): 093966002263
Category: Plant Based Milk
Label updated: 2018-02-14

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 91%
Same value as 32 of 1,166 other records.
leastmost
Iron (estimated)
Higher than 82%
Same value as 28 of 1,158 other records.
leastmost
Protein (estimated)
Higher than 81%
Same value as 48 of 1,190 other records.
leastmost
Sugars (estimated)
Lower than 79%
Same value as 254 of 1,187 other records.
leastmost
Potassium (estimated)
Higher than 72%
Same value as 15 of 932 other records.
leastmost
Carbohydrates (estimated)
Lower than 66%
Same value as 37 of 1,187 other records.
leastmost

Questions

How many calories are in organic valley organic soy, unsweetened?: 1 cup (240 ml): estimated 79 calories; protein: estimated 7 g, carbohydrates: estimated 6 g, fat: estimated 4 g.
How much protein is in organic valley organic soy, unsweetened?: estimated 2.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic soy, unsweetened?: estimated 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 22 reported nutrients, per 100 ml+

Energy	33 kcal
Protein	2.9 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Calcium, Ca	125 mg
Iron, Fe	0.6 mg
Potassium, K	117 mg
Sodium, Na	46 mg
Zinc, Zn	0.25 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.21 mg
Vitamin B-6	0.05 mg
Folate, total	13 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	417 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287070, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.