How many calories are in organic nectars, raw dark chocolate bar?

1 bar (40 g): 210 calories; protein: 3 g, carbohydrates: 14 g, fat: 14 g.

How much protein is in organic nectars, raw dark chocolate bar?

7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in organic nectars, raw dark chocolate bar?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic nectars, Raw dark chocolate bar

Brandedby Organic Nectars, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 35 g, fat: 35 g.

Serving

= 40 g

Organic nectars, Raw dark chocolate bar, 1 bar (40 g)

210 calories

Protein: 3 g
Carbs: 14 g
Fat: 14 g
Fiber: 6 g
Sugars: 5 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 5 g

Protein 3 g

Calcium 20 mg2%

Iron 3.6 mg20%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K1% 1.6 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Magnesium29% 120 mg
Iron20% 3.6 mg
Potassium8% 380 mg
Zinc3% 0.3 mg
Phosphorus2% 20 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

85% raw cacao (raw cacao nibs, Raw cacao butter), Organic nectars palmsweet org coconut palm nectar, Org vanilla bean.

Brand: Organic nectars
Made by: Organic Nectars, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 851706001316
Category: Chocolate
Label updated: 2018-08-13

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 3 of 4,787 other records.
leastmost
Fiber
Higher than 96%
Same value as 20 of 10,151 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 27 of 10,288 other records.
leastmost
Sugars
Lower than 95%
Same value as 26 of 10,276 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 86 of 4,936 other records.
leastmost
Iron
Higher than 92%
Same value as 56 of 10,019 other records.
leastmost

Questions

How many calories are in organic nectars, raw dark chocolate bar?: 1 bar (40 g): 210 calories; protein: 3 g, carbohydrates: 14 g, fat: 14 g.
How much protein is in organic nectars, raw dark chocolate bar?: 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in organic nectars, raw dark chocolate bar?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	525 kcal
Protein	7.5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	35 g
Fiber, total dietary	15 g
Total Sugars	12.5 g
Calcium, Ca	50 mg
Iron, Fe	9 mg
Magnesium, Mg	300 mg
Phosphorus, P	50 mg
Potassium, K	950 mg
Sodium, Na	25 mg
Zinc, Zn	0.75 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Vitamin K (phylloquinone)	4 µg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.