Oreo cookies-n-creme chocolate sandwich cookies, Cookies-n-creme

USDA name: Cookies-n-creme chocolate sandwich cookies, Cookies-n-creme

Brandedby Nabisco Biscuit Company

110 calories in 1 cookie (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 23.8 g.

Serving
1
= 21 g
110KCAL

Oreo cookies-n-creme chocolate sandwich cookies, Cookies-n-creme, 1 cookie (21 g)

110 calories

Protein
1.0 g
Carbs
15 g
Fat
5 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 cookie (21 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Sodium2% 50 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Palm oil, Dextrose, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Invert sugar, Chocolate, Natural and artificial flavor.

    Brand
    Oreo
    Made by
    Nabisco Biscuit Company
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    044000075507
    Category
    Cookies & Biscuits
    Label updated
    2023-09-18

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 10 of 13,023 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 33 of 13,068 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 48 of 13,055 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 21 of 13,032 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in oreo cookies-n-creme chocolate sandwich cookies, cookies-n-creme?
    1 cookie (21 g): 110 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in oreo cookies-n-creme chocolate sandwich cookies, cookies-n-creme?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in oreo cookies-n-creme chocolate sandwich cookies, cookies-n-creme?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy524 kcal
    Protein4.8 g
    Total lipid (fat)23.8 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars47.6 g
    Sugars, added47.6 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K95 mg
    Sodium, Na238 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656107, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.