Oreo cookies-n-creme chocolate sandwich cookies, Cookies-n-creme

USDA name: Cookies-n-creme chocolate sandwich cookies, Cookies-n-creme

Brandedby Nabisco Biscuit Company

110 calories in 1 cookie (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 23.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 92%, and more calories than 92%.

Compare with another food →

Serving
1
= 21 g
110KCAL
Where the calories come from

Oreo cookies-n-creme chocolate sandwich cookies, Cookies-n-creme, 1 cookie (21 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs15 g55% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat5 g41% of calories

Nutrition Facts

Serving size1 cookie (21 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 50 mg

Little or none: Potassium, Calcium.

Ingredients

Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Palm oil, Dextrose, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Invert sugar, Chocolate, Natural and artificial flavor.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
1 cookie
Barcode (GTIN/UPC)
044000075507
Category
Cookies & Biscuits
Label updated
2023-09-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 10 of 12,866 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 33 of 12,907 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 46 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 20 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in oreo cookies-n-creme chocolate sandwich cookies, cookies-n-creme?
1 cookie (21 g): 110 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in oreo cookies-n-creme chocolate sandwich cookies, cookies-n-creme?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in oreo cookies-n-creme chocolate sandwich cookies, cookies-n-creme?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy524 kcal
Protein4.8 g
Total lipid (fat)23.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars47.6 g
Sugars, added47.6 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K95 mg
Sodium, Na238 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656107, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.