Oreo chocolate sandwich cookies, Chocolate

USDA name: Chocolate sandwich cookies, Chocolate

Brandedby Nabisco Biscuit Company

160 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 73.5 g, fat: 20.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 92%, and less protein than 90%.

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Serving
1
= 34 g
160KCAL
Where the calories come from

Oreo chocolate sandwich cookies, Chocolate, 3 cookies (34 g)

160 calories

  • Protein1.0 g2% of calories
  • Carbs25 g60% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Potassium1% 50 mg
  • Calcium1% 9.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm oil, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavning (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
3 cookies
Barcode (GTIN/UPC)
044000032029
Category
Cookies & Biscuits
Label updated
2023-02-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 17 of 12,579 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 188 of 12,884 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 96 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 34 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 53 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 19 of 6,632 other records.

    leastmost

Questions

How many calories are in oreo chocolate sandwich cookies, chocolate?
3 cookies (34 g): 160 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in oreo chocolate sandwich cookies, chocolate?
2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in oreo chocolate sandwich cookies, chocolate?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein2.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Sugars, added41.2 g
Calcium, Ca29 mg
Iron, Fe4.1 mg
Potassium, K147 mg
Sodium, Na382 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500691, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.