Oregon whole berries in light syrup, Gooseberries

USDA name: Whole berries in light syrup, Gooseberries

Brandedby Oregon Fruit Products Co.

99 calories in 1/2 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 17.9 g, fat: 0 g.

Among the other records in Canned Fruit, per 100 g: more fiber than 97%, and more iron than 88%.

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Serving
1
= 140 g
99KCAL
Where the calories come from

Oregon whole berries in light syrup, Gooseberries, 1/2 cup (140 g)

99 calories

  • Protein0.99 g4% of calories
  • Carbs25 g96% of calories

    incl. 2.9 g fiber · 18 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2.9 g11%
Total Sugars 18 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.71 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041345135125 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Potassium3% 120 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Gooseberries, Water and cane sugar.

Brand
Oregon
Made by
Oregon Fruit Products Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041345135125
Category
Canned Fruit
Label updated
2018-02-16

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 7 of 2,971 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 31 of 2,851 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 114 of 2,878 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 7 of 3,004 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 120 of 3,016 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 197 of 3,004 other records.

    leastmost

Questions

How many calories are in oregon whole berries in light syrup, gooseberries?
1/2 cup (140 g): 99 calories; protein: 0.99 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in oregon whole berries in light syrup, gooseberries?
0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in oregon whole berries in light syrup, gooseberries?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.1 g
Total Sugars12.9 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K86 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.