Oregon whole berries in light syrup, Boysenberries

USDA name: Whole berries in light syrup, Boysenberries

Brandedby Oregon Fruit Products Co.

120 calories in 0.5 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 17.9 g, fat: 0 g.

Serving
1
= 140 g
120KCAL

Oregon whole berries in light syrup, Boysenberries, 0.5 cup (140 g)

120 calories

Protein
0.99 g
Carbs
25 g
Fat
0 g
Fiber
2.9 g
Sugars
19 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2.9 g11%
Total Sugars 19 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.36 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium3% 125 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Boysenberries, Water and cane sugar.

Brand
Oregon
Made by
Oregon Fruit Products Co.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041345125126
Category
Canned Fruit
Label updated
2018-01-19

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 7 of 2,972 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 37 of 3,017 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 114 of 2,879 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 7 of 3,005 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 92 of 2,852 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 9 of 1,955 other records.

    leastmost

Questions

How many calories are in oregon whole berries in light syrup, boysenberries?
0.5 cup (140 g): 120 calories; protein: 0.99 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in oregon whole berries in light syrup, boysenberries?
0.71 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oregon whole berries in light syrup, boysenberries?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.1 g
Total Sugars13.6 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Potassium, K89 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541087, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.