Oregon whole berries in light syrup, Blackberries

USDA name: Whole berries in light syrup, Blackberries

Brandedby Oregon Fruit Products Co.

111 calories in 0.5 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 18.6 g, fat: 0 g.

Serving
1
= 140 g
111KCAL

Oregon whole berries in light syrup, Blackberries, 0.5 cup (140 g)

111 calories

Protein
0.99 g
Carbs
26 g
Fat
0 g
Fiber
6 g
Sugars
19 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g22%
Total Sugars 19 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.71 mg4%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Potassium3% 139 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Blackberries, Water and cane sugar.

Brand
Oregon
Made by
Oregon Fruit Products Co.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041345105128
Category
Canned Fruit
Label updated
2018-08-28

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 1 of 2,972 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 31 of 2,852 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 19 of 3,017 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 114 of 2,879 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 9 of 3,005 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 7 of 2,044 other records.

    leastmost

Questions

How many calories are in oregon whole berries in light syrup, blackberries?
0.5 cup (140 g): 111 calories; protein: 0.99 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in oregon whole berries in light syrup, blackberries?
0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in oregon whole berries in light syrup, blackberries?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy79 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference18.6 g
Fiber, total dietary4.3 g
Total Sugars13.6 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K99 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU214 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866958, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.