Oregon whole berries in light syrup, Blueberries

USDA name: Whole berries in light syrup, Blueberries

Brandedby Oregon Fruit Products Co.

111 calories in 1/2 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 17.9 g, fat: 0 g.

Among the other records in Canned Fruit, per 100 g: less potassium than 88%, and less vitamin C than 87%.

Compare with another food →

Serving
1
= 140 g
111KCAL
Where the calories come from

Oregon whole berries in light syrup, Blueberries, 1/2 cup (140 g)

111 calories

  • Protein0.99 g4% of calories
  • Carbs25 g90% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041345115127 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Potassium1% 60.2 mg

Little or none: Sodium, Calcium.

Ingredients

Blueberries, Water and cane sugar.

Brand
Oregon
Made by
Oregon Fruit Products Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041345115127
Category
Canned Fruit
Label updated
2018-02-16

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 7 of 2,044 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 259 of 1,954 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 19 of 3,016 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 23 of 2,997 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 7 of 3,004 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 178 of 2,971 other records.

    leastmost

Questions

How many calories are in oregon whole berries in light syrup, blueberries?
1/2 cup (140 g): 111 calories; protein: 0.99 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in oregon whole berries in light syrup, blueberries?
0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in oregon whole berries in light syrup, blueberries?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy79 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.4 g
Total Sugars15.7 g
Calcium, Ca0 mg
Iron, Fe0.26 mg
Potassium, K43 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284404, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.