Oregon whole berries in light syrup, Blueberries

USDA name: Whole berries in light syrup, Blueberries

Brandedby Oregon Fruit Products Co.

111 calories in 0.5 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 17.9 g, fat: 0 g.

Serving
1
= 140 g
111KCAL

Oregon whole berries in light syrup, Blueberries, 0.5 cup (140 g)

111 calories

Protein
0.99 g
Carbs
25 g
Fat
0 g
Fiber
2 g
Sugars
22 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Potassium1% 60.2 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Blueberries, Water and cane sugar.

    Brand
    Oregon
    Made by
    Oregon Fruit Products Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041345115127
    Category
    Canned Fruit
    Label updated
    2018-02-16

    How it compares

    Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 88%

      Same value as 7 of 2,044 other records.

      leastmost

    • Vitamin C

      Lower than 87%

      Same value as 259 of 1,955 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 19 of 3,017 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 23 of 2,998 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 7 of 3,005 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 178 of 2,972 other records.

      leastmost

    Questions

    How many calories are in oregon whole berries in light syrup, blueberries?
    0.5 cup (140 g): 111 calories; protein: 0.99 g, carbohydrates: 25 g, fat: 0 g.
    How much protein is in oregon whole berries in light syrup, blueberries?
    0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in oregon whole berries in light syrup, blueberries?
    16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy79 kcal
    Protein0.71 g
    Total lipid (fat)0 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary1.4 g
    Total Sugars15.7 g
    Calcium, Ca0 mg
    Iron, Fe0.26 mg
    Potassium, K43 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU143 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284404, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.