Open nature strawberry vanilla granola, Strawberry vanilla

USDA name: Strawberry vanilla granola, Strawberry vanilla

Brandedby Glencourt Inc.

280 calories in 3/4 cup (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 74.2 g, fat: 14.5 g.

Serving
1
= 62 g
280KCAL

Open nature strawberry vanilla granola, Strawberry vanilla, 3/4 cup (62 g)

280 calories

Protein
5 g
Carbs
46 g
Fat
9 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (62 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium5% 125 mg
  • Potassium3% 150 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Freeze dried strawberries, Salt, Natural flavor, Barley malt syrup, Vanilla extract.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
079893110554
Category
Cereal
Label updated
2023-01-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 12 of 7,868 other records.

    leastmost
  • Iron

    Lower than 88%

    Same value as 2 of 7,766 other records.

    leastmost
  • Total fat

    Higher than 84%

    Same value as 9 of 7,842 other records.

    leastmost
  • Calcium

    Lower than 63%

    Same value as 26 of 7,741 other records.

    leastmost
  • Sodium

    Lower than 63%

    Same value as 5 of 7,851 other records.

    leastmost
  • Fiber

    Lower than 60%

    Same value as 54 of 7,838 other records.

    leastmost

Questions

How many calories are in open nature strawberry vanilla granola, strawberry vanilla?
3/4 cup (62 g): 280 calories; protein: 5 g, carbohydrates: 46 g, fat: 9 g.
How much protein is in open nature strawberry vanilla granola, strawberry vanilla?
8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in open nature strawberry vanilla granola, strawberry vanilla?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein8.1 g
Total lipid (fat)14.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary6.5 g
Total Sugars24.2 g
Sugars, added24.2 g
Calcium, Ca32 mg
Iron, Fe2.4 mg
Potassium, K242 mg
Sodium, Na202 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505487, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.