Kiss my keto strawberry & vanilla granola, Strawberry & vanilla
USDA name: Strawberry & vanilla granola, Strawberry & vanilla
Brandedby Kiss My Keto Llc
150 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 36.7 g, fat: 43.3 g.
Kiss my keto strawberry & vanilla granola, Strawberry & vanilla, 1/3 cup (30 g)
150 calories
- Protein
- 3 g
- Carbs
- 11 g
- Fat
- 13 g
- Fiber
- 6 g
- Sugars
- 1.0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron5% 0.9 mg
- Potassium3% 130 mg
- Calcium2% 20.1 mg
- Sodium1% 15 mg
Ingredients
Dried coconut, Sunflower seeds, Almonds, Soluble tapioca fiber, Allulose, Pecans, Coconut oil, Medium chain triglycerides, Dried strawberries, Natural vanilla flavor, Salt, Monk fruit extract.
- Brand
- Kiss my keto
- Made by
- Kiss My Keto Llc
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 850011143742
- Category
- Cereal
- Label updated
- 2023-04-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 12 of 7,838 other records.
leastmostTotal fat
Higher than 99%
Same value as 18 of 7,842 other records.
leastmostCalories
Higher than 97%
Same value as 78 of 7,868 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 4 of 7,847 other records.
leastmostPotassium
Higher than 87%
Same value as 43 of 6,016 other records.
leastmostSugars
Lower than 86%
Same value as 30 of 7,843 other records.
leastmost
Questions
- How many calories are in kiss my keto strawberry & vanilla granola, strawberry & vanilla?
- 1/3 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 11 g, fat: 13 g.
- How much protein is in kiss my keto strawberry & vanilla granola, strawberry & vanilla?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kiss my keto strawberry & vanilla granola, strawberry & vanilla?
- 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 20 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 50 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 20 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554434, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.