How many calories are in sola strawberry vanilla flavored granola, strawberry vanilla?

2/3 cup (60 g): 140 calories; protein: 8 g, carbohydrates: 10 g, fat: 10 g.

How much protein is in sola strawberry vanilla flavored granola, strawberry vanilla?

13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in sola strawberry vanilla flavored granola, strawberry vanilla?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sola strawberry vanilla flavored granola, Strawberry vanilla

USDA name: Strawberry vanilla flavored granola, Strawberry vanilla

Brandedby NatGood Operation Llc

140 calories in 2/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 16.7 g, fat: 16.7 g.

Serving

= 60 g

Sola strawberry vanilla flavored granola, Strawberry vanilla, 2/3 cup (60 g)

140 calories

Protein: 8 g
Carbs: 10 g
Fat: 10 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size2/3 cup (60 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 8 g

Calcium 40.2 mg3%

Iron 0.5 mg3%

Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Calcium3% 40.2 mg
Iron3% 0.5 mg
Potassium2% 79.8 mg

Ingredients

Almonds, Soy crisps (soy protein isolate, Tapioca starch, Salt), Sunflower seeds, Erythritol, Sunflower oil, Water, Tagatose, Coconut, Freeze dried strawberries, Contains 2% or less of the following: maltitol, Flax meal, Natural flavors, Natural vanilla flavor with other natural flavors, Sea salt, Monk fruit extract, Xanthan gum, Stevia leaf extract.

Brand: Sola
Made by: NatGood Operation Llc
Label serving: 2/3 cup
Barcode (GTIN/UPC): 851921006493
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 7 of 7,847 other records.
leastmost
Calories
Lower than 98%
Same value as 7 of 7,868 other records.
leastmost
Iron
Lower than 98%
Same value as 2 of 7,766 other records.
leastmost
Total fat
Higher than 88%
Same value as 68 of 7,842 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Sugars
Lower than 84%
Same value as 18 of 7,843 other records.
leastmost

Questions

How many calories are in sola strawberry vanilla flavored granola, strawberry vanilla?: 2/3 cup (60 g): 140 calories; protein: 8 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in sola strawberry vanilla flavored granola, strawberry vanilla?: 13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sola strawberry vanilla flavored granola, strawberry vanilla?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	233 kcal
Protein	13.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	3.3 g
Total Sugars	5 g
Sugars, added	1.7 g
Calcium, Ca	67 mg
Iron, Fe	0.83 mg
Potassium, K	133 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total monounsaturated	8.3 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.