Open nature sea salt flatbread crackers, Sea salt

USDA name: Sea salt flatbread crackers, Sea salt

Brandedby Glencourt Inc.

130 calories in 4 crackers (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 7.6 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 99%, and more iron than 96%.

Compare with another food →

Serving
1
= 33 g
130KCAL
Where the calories come from

Open nature sea salt flatbread crackers, Sea salt, 4 crackers (33 g)

130 calories

  • Protein3 g9% of calories
  • Carbs25 g74% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2.5 g17% of calories

Nutrition Facts

Serving size4 crackers (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079893163604 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium7% 170 mg
  • Potassium1% 50.2 mg
  • Calcium1% 9.9 mg

Ingredients

Unbleached wheat flour, Grain mix (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller pressed canola oil, Sesame seeds, Sea salt, Sugar and yeast.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 crackers
Barcode (GTIN/UPC)
079893163604
Category
Breads & Buns
Label updated
2023-07-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 9,891 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 5 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 40 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 13 of 5,633 other records.

    leastmost

Questions

How many calories are in open nature sea salt flatbread crackers, sea salt?
4 crackers (33 g): 130 calories; protein: 3 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in open nature sea salt flatbread crackers, sea salt?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in open nature sea salt flatbread crackers, sea salt?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy394 kcal
Protein9.1 g
Total lipid (fat)7.6 g
Carbohydrate, by difference75.8 g
Fiber, total dietary6.1 g
Total Sugars3 g
Sugars, added0 g
Calcium, Ca30 mg
Iron, Fe4.5 mg
Potassium, K152 mg
Sodium, Na515 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630497, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.