Open nature sea salt flatbread crackers, Sea salt

USDA name: Sea salt flatbread crackers, Sea salt

Brandedby Glencourt Inc.

130 calories in 4 crackers (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 7.6 g.

Serving
1
= 33 g
130KCAL

Open nature sea salt flatbread crackers, Sea salt, 4 crackers (33 g)

130 calories

Protein
3 g
Carbs
25 g
Fat
2.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4 crackers (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium7% 170 mg
    • Potassium1% 50.2 mg
    • Calcium1% 9.9 mg

    Ingredients

    Unbleached wheat flour, Grain mix (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller pressed canola oil, Sesame seeds, Sea salt, Sugar and yeast.

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    079893163604
    Category
    Breads & Buns
    Label updated
    2023-07-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 10,029 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 3 of 9,910 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 1 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 5 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 40 of 10,001 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 13 of 5,640 other records.

      leastmost

    Questions

    How many calories are in open nature sea salt flatbread crackers, sea salt?
    4 crackers (33 g): 130 calories; protein: 3 g, carbohydrates: 25 g, fat: 2.5 g.
    How much protein is in open nature sea salt flatbread crackers, sea salt?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in open nature sea salt flatbread crackers, sea salt?
    69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy394 kcal
    Protein9.1 g
    Total lipid (fat)7.6 g
    Carbohydrate, by difference75.8 g
    Fiber, total dietary6.1 g
    Total Sugars3 g
    Sugars, added0 g
    Calcium, Ca30 mg
    Iron, Fe4.5 mg
    Potassium, K152 mg
    Sodium, Na515 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630497, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.