Good & gather flatbread crackers with sea salt, Sea salt

USDA name: Flatbread crackers with sea salt, Sea salt

Brandedby Target Stores

120 calories in 3 crackers (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 5.2 g.

Serving
1
= 29 g
120KCAL

Good & gather flatbread crackers with sea salt, Sea salt, 3 crackers (29 g)

120 calories

Protein
3 g
Carbs
23 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size3 crackers (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron7% 1.2 mg
    • Calcium1% 9.9 mg
    • Potassium1% 29.9 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Expeller pressed canola oil, Sea salt and yeast.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    3 crackers
    Barcode (GTIN/UPC)
    085239286180
    Category
    Crackers & Biscotti
    Label updated
    2023-07-04

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 3,949 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 0 of 3,953 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 0 of 3,954 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 2 of 3,874 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 20 of 3,952 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 19 of 3,960 other records.

      leastmost

    Questions

    How many calories are in good & gather flatbread crackers with sea salt, sea salt?
    3 crackers (29 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in good & gather flatbread crackers with sea salt, sea salt?
    10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather flatbread crackers with sea salt, sea salt?
    75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy414 kcal
    Protein10.3 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference79.3 g
    Fiber, total dietary3.4 g
    Total Sugars6.9 g
    Sugars, added3.4 g
    Calcium, Ca34 mg
    Iron, Fe4.1 mg
    Potassium, K103 mg
    Sodium, Na1,138 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625627, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.