Good & gather flatbread crackers with sea salt, Sea salt

USDA name: Flatbread crackers with sea salt, Sea salt

Brandedby Target Stores

120 calories in 3 crackers (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 5.2 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 95%, and less total fat than 88%.

Compare with another food →

Serving
1
= 29 g
120KCAL
Where the calories come from

Good & gather flatbread crackers with sea salt, Sea salt, 3 crackers (29 g)

120 calories

  • Protein3 g10% of calories
  • Carbs23 g78% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3 crackers (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron7% 1.2 mg
  • Calcium1% 9.9 mg
  • Potassium1% 29.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Expeller pressed canola oil, Sea salt and yeast.

Brand
Good & gather
Made by
Target Stores
Label serving
3 crackers
Barcode (GTIN/UPC)
085239286180
Category
Crackers & Biscotti
Label updated
2023-07-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 3,920 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 3,924 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 3,925 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 3,854 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 20 of 3,923 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 19 of 3,931 other records.

    leastmost

Questions

How many calories are in good & gather flatbread crackers with sea salt, sea salt?
3 crackers (29 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in good & gather flatbread crackers with sea salt, sea salt?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good & gather flatbread crackers with sea salt, sea salt?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein10.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference79.3 g
Fiber, total dietary3.4 g
Total Sugars6.9 g
Sugars, added3.4 g
Calcium, Ca34 mg
Iron, Fe4.1 mg
Potassium, K103 mg
Sodium, Na1,138 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625627, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.