Open nature rosemary sea salt flatbread crackers, Rosemary sea salt

USDA name: Rosemary sea salt flatbread crackers, Rosemary sea salt

Brandedby Glencourt Inc.

110 calories in 3 crackers (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 7.4 g.

Serving
1
= 27 g
110KCAL

Open nature rosemary sea salt flatbread crackers, Rosemary sea salt, 3 crackers (27 g)

110 calories

Protein
3 g
Carbs
21 g
Fat
2 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size3 crackers (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.3 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium6% 135 mg
    • Potassium1% 40 mg
    • Calcium1% 10 mg

    Ingredients

    Unbleached wheat flour, Grain mix (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller pressed canola oil, Sesame seeds, Sea salt, Sugar, Rosemary and yeast.

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    3 crackers
    Barcode (GTIN/UPC)
    079893163611
    Category
    Breads & Buns
    Label updated
    2023-07-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 10,029 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 9,910 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 3 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 7 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 184 of 10,028 other records.

      leastmost

    Questions

    How many calories are in open nature rosemary sea salt flatbread crackers, rosemary sea salt?
    3 crackers (27 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
    How much protein is in open nature rosemary sea salt flatbread crackers, rosemary sea salt?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in open nature rosemary sea salt flatbread crackers, rosemary sea salt?
    74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy407 kcal
    Protein11.1 g
    Total lipid (fat)7.4 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary3.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca37 mg
    Iron, Fe4.8 mg
    Potassium, K148 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630498, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.