How many calories are in open nature roasted chicken whole, roasted?

3 onz (84 g): 140 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in open nature roasted chicken whole, roasted?

23.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in open nature roasted chicken whole, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature roasted chicken whole, Roasted

USDA name: Roasted chicken whole, Roasted

Brandedby Glencourt Inc.

140 calories in 3 onz (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 84 g

Open nature roasted chicken whole, Roasted, 3 onz (84 g)

140 calories

Protein: 20 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 84.8 mg28%

Sodium 125 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 40.3 mg3%

Iron 0.7 mg4%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Potassium4% 190 mg
Iron4% 0.7 mg
Calcium3% 40.3 mg

Ingredients

Whole chicken (containing up to 12% of a solution of: sea salt, Rice starch, Natural flavors, Sugar, Guar gum, Xanthan gum).

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 079893115559
Category: Cooked & Prepared
Label updated: 2022-03-02

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 0 of 1,266 other records.
leastmost
Calcium
Higher than 91%
Same value as 12 of 1,169 other records.
leastmost
Protein
Higher than 85%
Same value as 29 of 1,265 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 224 of 1,260 other records.
leastmost
Potassium
Lower than 66%
Same value as 5 of 410 other records.
leastmost
Sugars
Lower than 63%
Same value as 448 of 1,225 other records.
leastmost

Questions

How many calories are in open nature roasted chicken whole, roasted?: 3 onz (84 g): 140 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in open nature roasted chicken whole, roasted?: 23.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in open nature roasted chicken whole, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	23.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	48 mg
Iron, Fe	0.83 mg
Potassium, K	226 mg
Sodium, Na	149 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	101 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277115, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.