Open nature garlic parmesan pita crackers, Garlic parmesan

USDA name: Garlic parmesan pita crackers, Garlic parmesan

Brandedby Glencourt Inc.

130 calories in 10 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 74%, and more sodium than 67%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Open nature garlic parmesan pita crackers, Garlic parmesan, 10 crackers (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g63% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.2 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Mid-oleic sunflower oil and/or high-oleic sunflower oil, Seasoning (modified whey, Cane sugar, Salt, Garlic powder, Spices, Nonfat dry milk, Natural flavor, Whey, Onion powder, Parmesan cheese [milk, Cheese cultures, Salt, Enzymes], Citric acid), And contains 2% or less of yeast, Salt, Wheat starch, Dough conditioner (ascorbic acid).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
10 crackers
Barcode (GTIN/UPC)
079893160429
Category
Crackers & Biscotti
Label updated
2023-02-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 128 of 3,854 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 65 of 3,920 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 50 of 2,283 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 269 of 3,902 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 183 of 3,924 other records.

    leastmost

Questions

How many calories are in open nature garlic parmesan pita crackers, garlic parmesan?
10 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in open nature garlic parmesan pita crackers, garlic parmesan?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in open nature garlic parmesan pita crackers, garlic parmesan?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe4 mg
Potassium, K167 mg
Sodium, Na767 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505567, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.