365 whole foods market parmesan & garlic flavored pita crackers, Parmesan & garlic

USDA name: Parmesan & garlic flavored pita crackers, Parmesan & garlic

Brandedby Whole Foods Market, Inc.

130 calories in 10 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less potassium than 77%, and more iron than 74%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

365 whole foods market parmesan & garlic flavored pita crackers, Parmesan & garlic, 10 crackers (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g63% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Sunflower seed oil, Parmesan garlic seasoning (modified whey powder, Cane sugar, Salt, Garlic powder, Spices, Nonfat dry milk, Natural flavor, Whey powder, Onion powder, Parmesan cheese [milk, Cheese cultures, Salt, Microbial enzymes], Citric acid), Yeast, Salt, Dough conditioner (wheat starch, Ascorbic acid).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
10 crackers
Barcode (GTIN/UPC)
099482482886
Category
Crackers & Biscotti
Label updated
2023-02-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 128 of 3,854 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 65 of 3,920 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 269 of 3,902 other records.

    leastmost

Questions

How many calories are in 365 whole foods market parmesan & garlic flavored pita crackers, parmesan & garlic?
10 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in 365 whole foods market parmesan & garlic flavored pita crackers, parmesan & garlic?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market parmesan & garlic flavored pita crackers, parmesan & garlic?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K0 mg
Sodium, Na767 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506490, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.