How many calories are in open nature french vanilla granola, french vanilla?

3/4 cup (61 g): 270 calories; protein: 5 g, carbohydrates: 45 g, fat: 8 g.

How much protein is in open nature french vanilla granola, french vanilla?

8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in open nature french vanilla granola, french vanilla?

67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature french vanilla granola, French vanilla

USDA name: French vanilla granola, French vanilla

Brandedby Glencourt Inc.

270 calories in 3/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.8 g, fat: 13.1 g.

Serving

= 61 g

Open nature french vanilla granola, French vanilla, 3/4 cup (61 g)

270 calories

Protein: 5 g
Carbs: 45 g
Fat: 8 g
Fiber: 4 g
Sugars: 15 g

Nutrition Facts

Serving size3/4 cup (61 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 5 g

Calcium 20.1 mg2%

Iron 1.5 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium3% 75 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Salt, Natural flavor, Barley malt syrup, Spices.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 079893161815
Category: Cereal
Label updated: 2022-09-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 10 of 7,868 other records.
leastmost
Iron
Lower than 88%
Same value as 9 of 7,766 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 7,842 other records.
leastmost
Sodium
Lower than 70%
Same value as 11 of 7,851 other records.
leastmost
Calcium
Lower than 60%
Same value as 205 of 7,741 other records.
leastmost
Fiber
Lower than 60%
Same value as 21 of 7,838 other records.
leastmost

Questions

How many calories are in open nature french vanilla granola, french vanilla?: 3/4 cup (61 g): 270 calories; protein: 5 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in open nature french vanilla granola, french vanilla?: 8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in open nature french vanilla granola, french vanilla?: 67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	443 kcal
Protein	8.2 g
Total lipid (fat)	13.1 g
Carbohydrate, by difference	73.8 g
Fiber, total dietary	6.6 g
Total Sugars	24.6 g
Sugars, added	23 g
Calcium, Ca	33 mg
Iron, Fe	2.5 mg
Potassium, K	230 mg
Sodium, Na	123 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365692, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.