How many calories are in good & gather french vanilla almond granola, french vanilla?

1/3 cup (32 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.

How much protein is in good & gather french vanilla almond granola, french vanilla?

9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in good & gather french vanilla almond granola, french vanilla?

65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather french vanilla almond granola, French vanilla

USDA name: French vanilla almond granola, French vanilla

Brandedby Lily-Tulip Inc

140 calories in 1/3 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 71.9 g, fat: 15.6 g.

Serving

= 32 g

Good & gather french vanilla almond granola, French vanilla, 1/3 cup (32 g)

140 calories

Protein: 3 g
Carbs: 23 g
Fat: 5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1/3 cup (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium2% 40 mg

Little or none: Calcium, Potassium.

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Almonds, Cornstarch, Natural flavor, Salt, Barley malt syrup.

Brand: Good & gather
Made by: Lily-Tulip Inc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 04890412
Category: Cereal
Label updated: 2019-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmost
Calories
Higher than 87%
Same value as 19 of 7,868 other records.
leastmost
Total fat
Higher than 87%
Same value as 5 of 7,842 other records.
leastmost
Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost
Sodium
Lower than 70%
Same value as 45 of 7,851 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost

Questions

How many calories are in good & gather french vanilla almond granola, french vanilla?: 1/3 cup (32 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in good & gather french vanilla almond granola, french vanilla?: 9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & gather french vanilla almond granola, french vanilla?: 65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	438 kcal
Protein	9.4 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	6.2 g
Total Sugars	25 g
Sugars, added	25 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	0 mg
Sodium, Na	125 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265592, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.