How many calories are in open nature almond butter maple granola, almond butter maple?

2/3 cup (58 g): 260 calories; protein: 7 g, carbohydrates: 38 g, fat: 9 g.

How much protein is in open nature almond butter maple granola, almond butter maple?

12.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in open nature almond butter maple granola, almond butter maple?

58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature almond butter maple granola, Almond butter maple

USDA name: Almond butter maple granola, Almond butter maple

Brandedby Glencourt Inc.

260 calories in 2/3 cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 65.5 g, fat: 15.5 g.

Serving

= 58 g

Open nature almond butter maple granola, Almond butter maple, 2/3 cup (58 g)

260 calories

Protein: 7 g
Carbs: 38 g
Fat: 9 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size2/3 cup (58 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 7 g

Calcium 59.7 mg5%

Iron 1.9 mg11%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Sodium8% 180 mg
Potassium5% 230 mg
Calcium5% 59.7 mg

Ingredients

Whole rolled oats, Maple syrup, Almonds, Expeller pressed canola oil, Rice flour, Cane sugar, Almond butter powder, Oat syrup solids, Natural flavor, Salt, Cinnamon, Barley malt syrup, Mixed tocopherols (vitamin e to maintain freshness).

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 079893120362
Category: Cereal
Label updated: 2023-01-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 43 of 7,868 other records.
leastmost
Total fat
Higher than 87%
Same value as 11 of 7,842 other records.
leastmost
Potassium
Higher than 84%
Same value as 9 of 6,016 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 9 of 7,847 other records.
leastmost
Protein
Higher than 79%
Same value as 6 of 7,851 other records.
leastmost
Calcium
Higher than 72%
Same value as 8 of 7,741 other records.
leastmost

Questions

How many calories are in open nature almond butter maple granola, almond butter maple?: 2/3 cup (58 g): 260 calories; protein: 7 g, carbohydrates: 38 g, fat: 9 g.
How much protein is in open nature almond butter maple granola, almond butter maple?: 12.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in open nature almond butter maple granola, almond butter maple?: 58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	448 kcal
Protein	12.1 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	65.5 g
Fiber, total dietary	6.9 g
Total Sugars	17.2 g
Sugars, added	15.5 g
Calcium, Ca	103 mg
Iron, Fe	3.3 mg
Potassium, K	397 mg
Sodium, Na	310 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505526, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.