Purely elizabeth. maple almond butter nut butter granola, Maple almond butter

USDA name: Maple almond butter nut butter granola, Maple almond butter

Brandedby Purely Elizabeth

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more total fat than 88%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Purely elizabeth. maple almond butter nut butter granola, Maple almond butter, 1/3 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs19 g57% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Calcium2% 20.1 mg

Ingredients

Organic gluten-free oats, Organic coconut sugar, Organic raw virgin coconut oil, Almond butter, Maple syrup, Sunflower seeds, Almonds, Organic amaranth puffs, Organic quinoa flakes, Organic chia seeds, Cinnamon, Sea salt, Natural flavor.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002991
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in purely elizabeth. maple almond butter nut butter granola, maple almond butter?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in purely elizabeth. maple almond butter nut butter granola, maple almond butter?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. maple almond butter nut butter granola, maple almond butter?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152461, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.