Good & gather maple almond butter granola, Maple almond butter

USDA name: Maple almond butter granola, Maple almond butter

Brandedby Target Stores

290 calories in 3/4 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 66.1 g, fat: 17.7 g.

Among the other records in Cereal, per 100 g: more calories than 95%, and more total fat than 90%.

Compare with another food →

Serving
1
= 62 g
290KCAL
Where the calories come from

Good & gather maple almond butter granola, Maple almond butter, 3/4 cup (62 g)

290 calories

  • Protein6 g8% of calories
  • Carbs41 g57% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat11 g34% of calories

Nutrition Facts

Serving size3/4 cup (62 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.7 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium8% 190 mg
  • Potassium4% 190 mg
  • Calcium3% 40.3 mg

Ingredients

Whole rolled oats, Cane sugar, Rice flour, Expeller pressed canola oil, Almond butter, Maple syrup, Almonds, Salt, Natural flavor, Barley malt syrup, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Good & gather
Made by
Target Stores
Label serving
3/4 cup
Barcode (GTIN/UPC)
085239281352
Category
Cereal
Label updated
2023-07-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 7,802 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 4 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 12 of 7,804 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 35 of 7,813 other records.

    leastmost

Questions

How many calories are in good & gather maple almond butter granola, maple almond butter?
3/4 cup (62 g): 290 calories; protein: 6 g, carbohydrates: 41 g, fat: 11 g.
How much protein is in good & gather maple almond butter granola, maple almond butter?
9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good & gather maple almond butter granola, maple almond butter?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy468 kcal
Protein9.7 g
Total lipid (fat)17.7 g
Carbohydrate, by difference66.1 g
Fiber, total dietary6.5 g
Total Sugars19.4 g
Sugars, added19.4 g
Calcium, Ca65 mg
Iron, Fe2.7 mg
Potassium, K306 mg
Sodium, Na306 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625613, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.