365 whole foods market maple almond butter granola, Maple almond butter

USDA name: Maple almond butter granola, Maple almond butter

Brandedby Whole Foods Market, Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 88%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

365 whole foods market maple almond butter granola, Maple almond butter, 1/3 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs20 g57% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482479657 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 60 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg

Ingredients

Organic whole grain rolled oats, Organic maple syrup, Almonds, Organic cane sugar, Organic expeller pressed canola oil, Rice flour, Almond butter powder, Organic oat syrup solids, Natural flavors, Salt, Cane sugar, Barley malt syrup, Mixed tocopherols (added to maintain freshness).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482479657
Category
Cereal
Label updated
2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,001 other records.

    leastmost

Questions

How many calories are in 365 whole foods market maple almond butter granola, maple almond butter?
1/3 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in 365 whole foods market maple almond butter granola, maple almond butter?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market maple almond butter granola, maple almond butter?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca100 mg
Iron, Fe3 mg
Potassium, K367 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265561, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.